Member-only story

Change Your Life with Running: A Commonsense Plan

Caleb Carter

·5.3k Followers· Follow

Published in Running For Mortals: A Commonsense Plan For Changing Your Life With Running

4 min read · 1 month before

1.2k View Claps

84 Respond

Save

Listen

A Pair Of Running Shoes On A Running Track Running For Mortals: A Commonsense Plan For Changing Your Life With Running

Running is one of the best things you can do for your health. It's a great way to get exercise, lose weight, and improve your overall well-being.

Running for Mortals: A Commonsense Plan for Changing Your Life With Running

by John Bingham

4.6 out of 5

Language	:	English
File size	:	1518 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	288 pages
Screen Reader	:	Supported

But if you're new to running, it can be hard to know where to start. That's why I've put together this commonsense plan to help you get started on the right foot.

Step 1: Set Realistic Goals

One of the most important things when starting a new fitness program is to set realistic goals. If you try to do too much too soon, you're likely to get discouraged and give up.

Instead, start with a small goal, such as running for 15 minutes three times per week. Once you've been able to consistently meet that goal for a few weeks, you can gradually increase the distance or frequency of your runs.

Step 2: Find a Running Buddy

Having a running buddy can help you stay motivated and accountable. Find someone who has similar goals to you and who is willing to run with you on a regular basis.

Running with a friend can also make your runs more enjoyable. You can chat about your day, catch up on gossip, or simply enjoy the scenery together.

Step 3: Invest in Good Running Shoes

A good pair of running shoes is essential for preventing injuries. Make sure to get your feet fitted by a professional at a running store.

When choosing running shoes, look for a pair that is comfortable and provides good support. You should also consider the type of terrain you'll be running on.

Step 4: Warm Up and Cool Down

Warming up before you run helps to prepare your body for exercise. Cooling down after you run helps to reduce muscle soreness and stiffness.

For a warm-up, try ng some light cardio, such as walking or jogging. For a cool-down, do some stretching.

Step 5: Listen to Your Body

It's important to listen to your body when you're running. If you start to feel pain, stop running and rest. Pushing yourself too hard can lead to injuries.

If you're feeling tired, take a break. It's better to take a few short breaks during your run than to try to push through and risk getting injured.